EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe around these sources, as long as you keep at a safe distance. However, there are some who are extremely sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that we use every day. This includes our phones, computers, TVs and other electronic devices. They are also generated by appliances in the home and also some of the devices used in the medical field.
These EMFs are known to affect a range of biological systems, including the nervous system and the immune system. They can trigger an increase in oxidative stress, and may even damage cells.
Electromagnetic fields alter the chemical structures of tissues as they alter the electrical currents that cells experience. This can change the function of organs and can impair the cell's ability to perform specific functions, such as sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that could damage cellular components such as proteins, lipids and DNA. This could lead to serious health issues such as cancer.
The body's antioxidative defense program is in place to help it fend off these free radicals. But, if the cells is subjected to excessive EMF, it can't protect itself.
It can lead to a range of health issues, including neurologic disorders and cancer. It may also increase the risk of developing heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can cause a wide variety of problems in people. These include headaches, irritability and sleep disturbances.
There are also some studies which show that low frequency EMFs can affect brain cells, which can cause memory and thinking issues for people. People who are affected may be less able to concentrate and could be related to Alzheimer's disease.
Fortunately, the majority of illnesses that result from exposure to EMFs can be prevented with good emf protection practices. This includes knowing where your major sources of EMFs are, and avoiding them or getting rid of them as far as you can.
In certain situations, reducing exposure to EMFs can be as simple as changing how you use your electronics. For example, you can shut off your computer or phones when you're not using them. You can also place a protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancerous cells, and other dangerous conditions. It is comprised of different cell types and organs, including white blood cells, specialized lymphocytes, and antibodies.
The primary purpose of the immune system is to detect and destroy foreign invaders like bacteria, viruses, and toxins, while also removing damaged cells. This will help to avoid chronic disease and ensure your health.
The immune system is vulnerable to injury from a variety of sources, including radiation and chemical. Particularly electromagnetic fields (EMFs) generate a form of radiation that damages the DNA within your body's cells and cause an increase in oxidative stress. This can cause a variety of health problems that include brain damage, memory loss anxiety, irritability, insomnia, fatigue, depression, the autoimmune disorder, heart disease and much more.
EMFs can impact your immune system in direct ways or through their effects on danger signals, a class of molecules released by damaged tissues cells, innate immune cells, and other molecules that stimulate the immune system to respond. Induction of danger signals and their response is a key aspect of immunity because it triggers homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released by the cells that have been infected by pathogens inflammation-related chemicals are present within your body, and other elements, like the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response through stimulating a series of cellular responses that include inflammatory mediators, as well as the recruitment, maturation and activation of antigen-specific B and T cells.
Certain signals of danger are released by a special group made up of white blood cell called neutrophils and macrophages. These cells release cytokines and other inflammation agents that stimulate an inflammatory response in the tissue or promote the formation of extracellular traps and are also known as NETs which are able to hold microbes until they are destroyed by phagocytes.
Exposure to EMFs could cause a decrease in the cytokines produced by immune cells, which means that your body's immune system doesn't have as strong an attack on foreign substances. It could also trigger hypersensitivity, which happens the condition where your immune system reacts too strongly to something that isn't a threat. This could lead to allergic reactions as well as autoimmune illnesses.
3. Increases Sperm Quality
Electromagnetic fields (EMF) emitted by electronic devices like cellphones and computers can impact the quality of sperm, its count, morphology and motility. It has been proven that RF-EMF from microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks can reduce the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF could increase the quantity of ROS that is present in the tests. ROS may cause damages to the Sperm cells. This could result in lower sperm quality, a lower number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage, which can cause mutations and chromosomal changes in sperm DNA. This could be a cause for male infertility.
Another effect of RF-EMF on the quality of sperm is it could cause disruption to the mitochondria in sperm. This is because RF-EMF could stimulate the production of excessive levels of ROS within mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality number, motility, and count.
Additionally, RF-EMF could cause a reduction in the activity of the enzyme creatine kinase that is crucial for flagellar movement as well as the quality of sperm. Creatine kinase plays a role in creating phosphorylated ATP, which supports flagellar movement and sperm quality.
The research has also revealed that RF-EMF could alter the sperm tail and shorten its length. This may reduce sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and cause cross-linking problems between DNA and protein. This could also impact the quality of sperm and its count and even trigger an increase in the risk of cancer.
One study revealed that a 1 W/kg SAR of RF-EMF absorbed by sperm drastically reduced their vitality and motility. This is especially true if the phone is placed near to the body of the sperm.
how to protect yourself from emf that a great deal of research is required to better understand the effect that RF-EMF could have on humans. But the more we know about this issue and the more we know about it, the better we are able to defend ourselves from it. There are few simple actions you can follow to lower your exposure to RF and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is a crucial function for your brain, hormone balance and overall well-being. Without the proper amount of sleep, you'll feel drained and unproductive all day.
If you're battling poor sleep and fatigue, the problem may be due in part to EMF radiation in the bedroom. This can come from various sources, including phones, Wi-Fi routers, electric outlets and other gadgets.
The primary problem of EMFs can be that they interfere with the body's natural sleep cycle, which in turn causes insomnia, as well as a variety of other sleep-related problems. This is particularly true for low-frequency EMFs that have been shown to disrupt the body's production of the hormone melatonin. an ingredient that regulates sleep cycles and helps keep your body healthy.
It's crucial to take steps to lower your EMF exposure. Here are some simple tips to aid you:
1. Avoid using any electronics in the hour before bedtime, or in the two hour period of going to sleep.
2. Switch your WiFi off at night to minimize the time it's bouncing around your bedroom (and your sleep space).
3. Avoid using an electric blanket during the evening and night.
4. Think about using a fabric shielding your windows, your walls, and even your mattress to reduce your EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace your cordless phone with landline phone whenever you can.
7. Avoid sleeping near mobile phone towers or base stations, as they can cause a disruption in your sleep cycle and increase your risk of cancer.
8. If you are sensitive to EMFs, opt for a sleep mask or blanket that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's bed sheets that are silver-infused fabric that blocks up to 99% from EMF radiation. The blankets also contain bioceramic beads that emit far infrared radiation to improve blood circulation and boost your immune system.